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One of my favorite Drills

This is a playlist of our favorite UrbanKick H.I.I.T. Drills.

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly developing strength, agility, flexibility and balance.