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7 Move Stair Workout (Video!)

Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.

THE WORKOUT

1. Jog Single(s) Steps
2. Jog/Walk Double(s) Steps (skipping a stair)
3. Speed Skaters up the stairs
4. Cross Overs: Do both your right and left side and cross your foot in front of you.
5. Side Squats: Do both your right and left side and push up on each step and sit into a squat
6. Hops: Easy jump squats on each step.
7. Jumping Jacks: Jump into a wide squat then jump to bring your legs together on each step.

Depending on the number of stairs, try to complete 3 sets of each exercise.

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Originally posted on myfitnesspal.com »