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Sweat Saturday: UrbanKicks Ass

This total body workout led by Kristin Mioske takes less than 10 minutes. You'll punch, kick, squat, and lunge your way to increased strength, power, and agility with this KICKA$$ cardio kickboxing workout. 💪

And if you want to sweat even more from the comforts of your own home, here are 10 workout and exercise apps for lazy girls: http://mrie.cl/OuZjbcX

Posted by Marie Claire on Saturday, May 20, 2017