This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born.
Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you.
“This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will work your entire body and rev your metabolism.” Here’s how it works: you’ll warm up (instructions below), and then use a timer (either on your phone, with an app, or using a watch) to complete each exercise for 30 seconds, followed by a 15-second break between each move. Repeat the circuit for a total of two times.
“Your goal is to perform the exercises at a moderate pace by safely repeating the moves with full range of motion. You can increase or decrease your intensity by adjusting your pace,” she said.
Warm-Up: OK, for the warmup — 15 seconds each:
Standing torso rotations
Arm circles forward
Arm circles backward
All done? Let’s get to work.
The Workout: Go to link —> TORCH CALORIES NOW!