Shane

Shane

7 Move Stair Workout (Video!)

Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery. THE WORKOUT 1. Jog Single(s) Steps 2. Jog/Walk Double(s) Steps...
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5 Minute Crunchless Core Workout (Video!)

Do a 5 minute complete core workout just about anywhere  — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back of your body in this routine! THE WORKOUT Duration:...
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Playground Workout

Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment with you. The workout plan: After doing a dynamic warm-up,...
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The Baller Workout

Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get started. (If you don’t have a medicine or weighted exercise...
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About Urbankick® Kick. Punch. Educate. Innovate. UrbanKick challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance. UrbanKick takes a sports conditioning approach and expertly blends authentic...
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