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7 Move Stair Workout (Video!)

Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery. THE WORKOUT 1. Jog Single(s) Steps 2. Jog/Walk Double(s) Steps...
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5 Minute Crunchless Core Workout (Video!)

Do a 5 minute complete core workout just about anywhere  — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back of your body in this routine! THE WORKOUT Duration:...
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