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Playground Workout

Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment with you. The workout plan: After doing a dynamic warm-up,...
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The Baller Workout

Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get started. (If you don’t have a medicine or weighted exercise...
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