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Urbankick®

Urbankick®

Challenge Your Body

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    • About Founder  Shane Barnard
    • About Co-Founder  Miwa Natsuki
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Kick. H.I.I.T. Educate. Innovate.

Join Us Today →

Creative
+ Flexible

Urbankick offers creative and flexible class formats for fitness professionals.

Design Your
Classes

Learn to design classes and create programs for any demographic and create success for your communities.

Build Your
Following

Get ready to KICK, HIT, and REBOOT your fitness classes! At Urbankick you are the expert.

Our Programs

Your step-by-step guide to becoming a cardio kickboxing fitness instructor.

Learn More

UBOX is the newest instructor training course that offers both live and online education for fitness professionals.

Learn More

The REBOOT format targets the gluteal muscles with resistance training for a booty blast!

Learn More
Week #143 CHARITY DONATION CLASS • • WHERE: ZO Week #143 CHARITY DONATION CLASS
•
•
WHERE: ZOOM
WHEN: SATURDAY, DEC 17th at 9:30am
🐾🐶🐱
Join me and Frankie for a 60min Urbankick and HIIT Mash-up class on Saturday, December 17th at 9:30am. 100% of your donations will go to benefit @hopalonganimalrescue here in Oakland. This is the amazing nonprofit I adopted the Frankster from. I’d be honored if you joined me to sweat for a good cause and to give back this holiday season. #givingis betterthanreceiving #petsareforever #adoptdontshop 🐶🐾🐱
See you on Halloween 🎃 See you on Halloween 🎃
Week # I DON’T KNOW • • After 133 weeks of t Week # I DON’T KNOW
•
•
After 133 weeks of teaching live via zoom I am taking a break for the next 2 weeks to mark some milestones in my life 😉
I will return to live classes on October 24th but until then you can get your sweat on with me anytime and anywhere by subscribing to the video library of On Demand workouts @ shanebfit.com 
👆🏽Link in bio
#urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
💥Class Schedule | #124💥 • • Check out th 💥Class Schedule | #124💥
•
•
Check out the class schedule for the upcoming week and beyond. After 124 weeks of teaching via zoom I am scaling back to shift focus to my law practice. I will still teach 3x per week and cannot wait to sweat it out with you and share a few laughs.
Schedule👇🏽
(All times are PST)
MON
12:00 HIIT
5:30PM URBANKICK (Final class!)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
•
•
#urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
💥Class Schedule | #121💥 • • Check out th 💥Class Schedule | #121💥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
They can’t hold us down!! Instagram deactivated They can’t hold us down!! Instagram deactivated my account for awhile cuz they thought the account holder was underage. Well, they got that shit wrong didn’t they? They stand corrected 🙂 I’m back on zoom today at 12:00 for a HIIT kinda party. Join me!

💥Class Schedule | #112💥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
SAT
9:00AM URBANKICK
10:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
💥Class Schedule | #110💥 • • Check out th 💥Class Schedule | #110💥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
MON
12:00 HIIT & CORE
5:30 URBANKICK
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
SAT
9:00AM URBANKICK
10:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
💥2 MF’ING YEARS!💥 • • My first pandemi 💥2 MF’ING YEARS!💥
•
•
My first pandemic post dropped on March 16, 2020 to announce my virtual class schedule.
We.
Are.
Still.
Here.
And I ❤️each and every one of you sweaty stinkers!
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
MON
12:00 HIIT & CORE
5:30 URBANKICK
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
Week #103💥PLANK YOU💥 • • Check out the c Week #103💥PLANK YOU💥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK
TUES
12:00 HIIT & CORE
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM URBANKICK & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness
SAT
9:00AM URBANKICK
100:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
Week #100❤️CLASS SCHEDULE❤️ • • Check Week #100❤️CLASS SCHEDULE❤️
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK
TUES
12:00 HIIT & CORE
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM URBANKICK & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
FRI
12:00 FUNCTIONAL FITNESS w/ @trueslate.fitness 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
HAPPY 2022! Week #97🔥CLASS SCHEDULE🔥 
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK
TUES
12:00 URBANKICK & HIIT MASHUP
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM URBANKICK & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
FRI
12:00 FUNCTIONAL FITNESS w/ @trueslate.fitness 
SAT
9:00AM URBANKICK
10:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
MLK JR.🔥CLASS SCHEDULE🔥2022 class schedule l MLK JR.🔥CLASS SCHEDULE🔥2022 class schedule launches 1.24.22
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
MON
NO CLASSES
TUES
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM HIIT & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
THUR
NO CLASSES
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness 
SAT
NO CLASSES
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
Can you stinking believe that 2021 is over?! I don Can you stinking believe that 2021 is over?! I don’t know where the time went but I am 💯 sure that I am the luckiest fitness instructor on this 🌎 to have shared so many moments with you all. You’ve been witness to my pants tearing, a dog biting my leg & peeing on my towel, my potty %*#*#^ mouth, my tears & sweat. My hope is that you remember the laughs we’ve shared, my humble vocabulary, “butt hammock” comes to mind and that a push-up really is a sexy plank. I love you all and thank you for sharing space and time with me and I wish you the happiest of New Years.
I am back on 1.24.22 @shanebarnardfit
WEEK #idontevenknowanymore (92)🔥CLASS SCHEDULE🔥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK 
TUES
12:15PM URBANKICK & HIIT MASHUP
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
All classes cancelled 
THUR
All classes cancelled 
FRI
Live class cancelled. Video link w/ @trueslate.fitness 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
WEEK #90🔥CLASS SCHEDULE🔥 • • Check out t WEEK #90🔥CLASS SCHEDULE🔥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK 
TUES
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM HIIT & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
5:30PM HIIT & STRETCH
THUR
12:00PM URBANKICK & HIIT MASHUP
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness 
SAT
NO CLASSES 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
WEEK #88🔥CLASS SCHEDULE🔥 • • Check out t WEEK #88🔥CLASS SCHEDULE🔥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK 
TUES
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM HIIT & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
5:30PM HIIT & STRETCH
THUR
NO CLASSES
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness 
SAT
NO CLASSES 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
WEEK #87🔥CLASS SCHEDULE🔥 • • Check out WEEK #87🔥CLASS SCHEDULE🔥 
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
5:30 HIIT & CORE w/ @trueslate.fitness 
TUES
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM HIIT & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
5:30PM HIIT & STRETCH
THUR
12:00PM URBANKICK & HIIT MASHUP
SAT
9:00AM URBANKICK
10:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
WEEK #85🔥❤️ CLASS SCHEDULE🔥 • • Chec WEEK #85🔥❤️ CLASS SCHEDULE🔥
•
•
Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PDT)
MON
12:00 HIIT & CORE
5:30 URBANKICK 
TUES
5:30PM HIIT & CORE w/ @trueslate.fitness 
WED
12:00PM HIIT & CORE STRENGTH (1 hour class)
4:30PM URBANKICK
5:30PM HIIT & STRETCH
THUR
12:00PM URBANKICK & HIIT MASHUP
FRI
12:00PM FUNCTIONAL FITNESS w/ @trueslate.fitness 
SAT
9:00AM URBANKICK
10:00AM HIIT EXPRESS 
•
•
#coronavirus #urbankick #virtualworkouts  #onlineexercise #zoom #SIP @shanebarnardfit
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It was the absolute best cardio kickbox class I have ever taken and it kicked my ass!

Suzanne

The best way to

KICK, HIIT & SWEAT WHEREVER LIFE TAKES YOU

You can now KICK, HIIT & SWEAT with team Urbankick anytime, anywhere! Follow an UrbanKick workout from phone, tablet, or computer anywhere and anytime YOU want to workout. Check out our workout videos at booyafitness.com.

Get Access

You let every one of us shine!

What a gift! Our teachers and trainers loved every minute. Big hug of appreciation!

Pam

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Designed by Shane Barnard

UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
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