High Intensity Interval Training
UrbanKick® is an innovative and athletic format that is taking group X schedules by storm! By expertly blending cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance and torch calories. Get ready to kick a$$!
Below are the 3 steps to getting Urbankick Certified. To Start the Process, Click Here →
Urbankick Instructor Training.
Send in a video of a short warm-up and at least four (4) puzzle pieces demonstrating proper break-down and cueing.
You can now KICK, HIIT & SWEAT with team Urbankick anytime, anywhere! Follow an UrbanKick workout from phone, tablet, or computer anywhere and anytime YOU want to workout. Check out our workout videos at booyafitness.com.