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High Intensity Interval Training



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About Urbankick®

Kick. H.I.I.T. Educate. Innovate.

UrbanKick® is an innovative and athletic format that is taking group X schedules by storm! By expertly blending cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance and torch calories. Get ready to kick a$$!

Join Us Today →

Get Urbankick Certified

Below are the 3 steps to getting Urbankick Certified. To Start the Process, Click Here →


1) Attend Training

Attend an
Urbankick Instructor Training.


2) Send a Video

Send in a video of a short warm-up and at least four (4) puzzle pieces demonstrating proper break-down and cueing.


3) CPR Certification

Maintain current
CPR certification.

Get started today! Click here:   Start Teaching

UrbanKICKSASS at Crunch Fitness

UrbankicksASS launches at

This exclusive class will work your best ASSets into shape with kickboxing and HIIT drills. Check out this ASStastic class with our rockstar instructors! Check UrbankicksASS at Crunch Fitness Locations.

Check out this ASStastic class

Take A Class

Take an Urbankick class in locations across the country! Here’s a few locations below.
See our Classes page to see all the regularly scheduled classes available nationwide.

We Have Classes

The Nation!

See All Classes →

Rave Reviews

  • Qadriyyah Abdullah,

    Thanks to Shane's training, I have been able to touch so many other individuals'
    lives in the other gyms I currently work at,
    who love and appreciate urban kick just as much as I do!
    Thank you Shane!

  • Jessie Brown,

    Shane really pushes her trainees to be aware of their
    strengths and weaknesses as instructors and I'm convinced that,
    because of this, the students that she trains go on to be superior instructors.

  • Sharon Poczter,

    Training with Shane felt like participating in
    the American Idol for kickboxing;
    it was both rigorous and exciting.

  • Shaw-Chin Chiu,

    Shane pushed me outside me outside of my comfort zone
    and gave me a fun space to test my limits!
    My first steady teaching gig was with UrbanKick.
    Now, 30 pounds lighter,
    I continue to aspire to push myself further, to be like Shane!"

  • Karen Liu,

    Shane Barnard is one fun, spunky fire-ball
    Her energy is never-ending, her classes are always amazing and you WILL get worked.
    I always loved the burn I felt during and after class.
    She's a dynamite!

  • Suzanne B.,

    It was the absolute best cardio kickbox class
    I have ever taken and it kicked my ____!
    I would love to learn the moves that Shane incorporated into the class the Charlie Chan and others that have names I cannot recall.

  • Pam @ Fitness SF (San Francisco),

    You let every one of us shine! What a gift!
    Our teachers and trainers loved every minute.
    Big hug of appreciation!


The best way to


You can now KICK, HIIT & SWEAT with team Urbankick anytime, anywhere! Follow an UrbanKick workout from phone, tablet, or computer anywhere and anytime YOU want to workout. Check out our workout videos at

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Start where you are. Use what you have. Do what you can. “

- // Arthur Ashe, Professional Tennis Player, 1943-1993

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