High Intensity Interval Training
UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
Below are the 3 steps to getting Urbankick Certified. To Start the Process, Click Here →
Urbankick Instructor Training.
Send in a video of a short warm-up and at least four (4) puzzle pieces demonstrating proper break-down and cueing.
You can now KICK, HIIT & SWEAT with team Urbankick anytime, anywhere! Follow an UrbanKick workout from phone, tablet, or computer anywhere and anytime YOU want to workout. Check out our workout videos at booyafitness.com.