Kick and H.I.I.T.

UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training.

UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running.