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This total body workout led by Kristin Mioske takes less than 10 minutes. You'll punch, kick, squat, and lunge your way to increased strength, power, and agility with this KICKA$$ cardio kickboxing workout. ?
And if you want to sweat even more from the comforts of your own home, here are 10 workout and exercise apps for lazy girls: http://mrie.cl/OuZjbcX
Posted by Marie Claire on Saturday, May 20, 2017