KICK & HIIT Workout to Crush Calories!
This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born. Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. “This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will …