As group fitness instructors we must understand how to not only make an exercise harder, but also make it easier, and allow everyone to feel successful while doing so. Have you ever considered how your coaching of progressions and regressions might impact your participants?
I think we should ditch the use of regressive modifications in the group exercise setting and flip the script to offer progressions instead.
Read on to hear why progressions create an inclusive and successful environment for our class participants. READ MORE