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Urbankick®

Urbankick®

Challenge Your Body

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Shane

myfitnesspal.com: 5 Calorie-Crushing Classes at Popular Fitness Chains Near You

May 27, 2017 by Shane

Check us out getting mentioned on the myfitnesspal.com http://blog.myfitnesspal.com/6-calorie-crushing-classes-popular-fitness-chains-near/ For our classes at Crunch Fitness, click here »

Read moremyfitnesspal.com: 5 Calorie-Crushing Classes at Popular Fitness Chains Near You

Urbankick on Marie Claire’s Facebook Page!

May 20, 2017 by Shane

Check us out on Marie Claire’s Facebook Page » Sweat Saturday: UrbanKicks Ass This total body workout led by Kristin Mioske takes less than 10 minutes. You'll punch, kick, squat, and lunge your way to increased strength, power, and agility with this KICKA$$ cardio kickboxing workout. ? And if you want to sweat even more …

Read moreUrbankick on Marie Claire’s Facebook Page!

Graphics

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreGraphics

UX Design

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreUX Design

Logo Design

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreLogo Design

Print

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read morePrint

UI Design

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreUI Design

Make Your Workouts Smarter, Not Longer!

December 28, 2014 by Shane

We have a been conditioned to think our workouts should be an hour long, and if we don’t have time to get that hour in, we don’t think it is worth it. Not true! Your workouts can be short, smart and efficient and it’s one way to get a great total body workout within a …

Read moreMake Your Workouts Smarter, Not Longer!

One of my favorite Drills

November 3, 2013 by Shane

This is a playlist of our favorite UrbanKick H.I.I.T. Drills. UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our …

Read moreOne of my favorite Drills

Kick and H.I.I.T.

August 21, 2013 by Shane

UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick …

Read moreKick and H.I.I.T.

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Designed by Shane Barnard

UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
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