Urbankick®
Challenge Your Body
As group fitness instructors we must understand how to not only make an exercise harder, but also make it easier, and allow everyone to feel successful while doing so. Have you ever considered how your coaching of progressions and regressions might impact your participants? I think we should ditch the use of regressive modifications in …
“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urbankick, an innovative, exciting and athletic format workout that is taking …
The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio kickboxing or boxing inspired workouts have …
This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born. Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. “This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will …
I feel like a potato. I am crawling out the of the holidays with a serious potato-esque feel. Don’t get me wrong. I love potatoes and although I love to eat them I’d rather not feel like one on a daily basis, but lucky for me I can drop-kick that potato suit pretty quick with …
Check us out getting mentioned on the myfitnesspal.com http://blog.myfitnesspal.com/6-calorie-crushing-classes-popular-fitness-chains-near/ For our classes at Crunch Fitness, click here »
Check us out on Marie Claire’s Facebook Page » Sweat Saturday: UrbanKicks Ass This total body workout led by Kristin Mioske takes less than 10 minutes. You'll punch, kick, squat, and lunge your way to increased strength, power, and agility with this KICKA$$ cardio kickboxing workout. ? And if you want to sweat even more …
Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …
Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …
Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …
