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Urbankick®

Urbankick®

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Blog

Ditch Modifications in Your Group X Classes – Yep, That’s Right!

September 2, 2018 by Shane

As group fitness instructors we must understand how to not only make an exercise harder, but also make it easier, and allow everyone to feel successful while doing so. Have you ever considered how your coaching of progressions and regressions might impact your participants? I think we should ditch the use of regressive modifications in …

Read moreDitch Modifications in Your Group X Classes – Yep, That’s Right!

Podcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

April 24, 2018 by Shane

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urbankick, an innovative, exciting and athletic format workout that is taking …

Read morePodcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

Is Cardio Kickboxing the New Black?

March 17, 2018 by Shane

The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio kickboxing or boxing inspired workouts have …

Read moreIs Cardio Kickboxing the New Black?

KICK & HIIT Workout to Crush Calories!

February 14, 2018 by Shane

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born. Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. “This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will …

Read moreKICK & HIIT Workout to Crush Calories!

KICK that Fitness Rut in the Booty!

January 28, 2018 by Shane

I feel like a potato. I am crawling out the of the holidays with a serious potato-esque feel. Don’t get me wrong. I love potatoes and although I love to eat them I’d rather not feel like one on a daily basis, but lucky for me I can drop-kick that potato suit pretty quick with …

Read moreKICK that Fitness Rut in the Booty!

myfitnesspal.com: 5 Calorie-Crushing Classes at Popular Fitness Chains Near You

May 27, 2017 by Shane

Check us out getting mentioned on the myfitnesspal.com http://blog.myfitnesspal.com/6-calorie-crushing-classes-popular-fitness-chains-near/ For our classes at Crunch Fitness, click here »

Read moremyfitnesspal.com: 5 Calorie-Crushing Classes at Popular Fitness Chains Near You

Urbankick on Marie Claire’s Facebook Page!

May 20, 2017 by Shane

Check us out on Marie Claire’s Facebook Page » Sweat Saturday: UrbanKicks Ass This total body workout led by Kristin Mioske takes less than 10 minutes. You'll punch, kick, squat, and lunge your way to increased strength, power, and agility with this KICKA$$ cardio kickboxing workout. ? And if you want to sweat even more …

Read moreUrbankick on Marie Claire’s Facebook Page!

Graphics

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreGraphics

UX Design

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreUX Design

Logo Design

April 6, 2017 by Shane

Plow through organic mock up regroup OLA hackathon next level B2B. Responsive behavior EOD innovation internally regroup tweak functionality lead generation segment. Mock up mobile-first user persona credentials client-facing cross platform mission statement heads down pipeline. Innovation pipeline deliverables EOD agile gear up mobile-first. SEO dev environment responsive behavior segment mock up . User persona …

Read moreLogo Design
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UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
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