Urbankick®
Challenge Your Body
As group fitness instructors we must understand how to not only make an exercise harder, but also make it easier, and allow everyone to feel successful while doing so. Have you ever considered how your coaching of progressions and regressions might impact your participants? I think we should ditch the use of regressive modifications in …
“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urbankick, an innovative, exciting and athletic format workout that is taking …
The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio kickboxing or boxing inspired workouts have …
This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born. Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. “This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will …
I feel like a potato. I am crawling out the of the holidays with a serious potato-esque feel. Don’t get me wrong. I love potatoes and although I love to eat them I’d rather not feel like one on a daily basis, but lucky for me I can drop-kick that potato suit pretty quick with …
We have a been conditioned to think our workouts should be an hour long, and if we don’t have time to get that hour in, we don’t think it is worth it. Not true! Your workouts can be short, smart and efficient and it’s one way to get a great total body workout within a …
This is a playlist of our favorite UrbanKick H.I.I.T. Drills. UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our …
UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick …
