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Urbankick®

Urbankick®

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Blog

Ditch Modifications in Your Group X Classes – Yep, That’s Right!

September 2, 2018 by Shane

As group fitness instructors we must understand how to not only make an exercise harder, but also make it easier, and allow everyone to feel successful while doing so. Have you ever considered how your coaching of progressions and regressions might impact your participants? I think we should ditch the use of regressive modifications in …

Read moreDitch Modifications in Your Group X Classes – Yep, That’s Right!

Podcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

April 24, 2018 by Shane

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urbankick, an innovative, exciting and athletic format workout that is taking …

Read morePodcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

Is Cardio Kickboxing the New Black?

March 17, 2018 by Shane

The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio kickboxing or boxing inspired workouts have …

Read moreIs Cardio Kickboxing the New Black?

KICK & HIIT Workout to Crush Calories!

February 14, 2018 by Shane

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born. Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. “This 20-minute cardio kickboxing and HIIT workout will crush calories,” Shane told POPSUGAR. “Combining punches and kicks with lower-body HIIT drills will …

Read moreKICK & HIIT Workout to Crush Calories!

KICK that Fitness Rut in the Booty!

January 28, 2018 by Shane

I feel like a potato. I am crawling out the of the holidays with a serious potato-esque feel. Don’t get me wrong. I love potatoes and although I love to eat them I’d rather not feel like one on a daily basis, but lucky for me I can drop-kick that potato suit pretty quick with …

Read moreKICK that Fitness Rut in the Booty!

Make Your Workouts Smarter, Not Longer!

December 28, 2014 by Shane

We have a been conditioned to think our workouts should be an hour long, and if we don’t have time to get that hour in, we don’t think it is worth it. Not true! Your workouts can be short, smart and efficient and it’s one way to get a great total body workout within a …

Read moreMake Your Workouts Smarter, Not Longer!

One of my favorite Drills

November 3, 2013 by Shane

This is a playlist of our favorite UrbanKick H.I.I.T. Drills. UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our …

Read moreOne of my favorite Drills

Kick and H.I.I.T.

August 21, 2013 by Shane

UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick …

Read moreKick and H.I.I.T.

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Designed by Shane Barnard

UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
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