• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Urbankick®

Urbankick®

Challenge Your Body

  • Get Certified
    • Urbankick®
    • Ubox
    • REboot
  • About Us
    • About Founder  Shane Barnard
    • About Co-Founder  Miwa Natsuki
    • Latest News
  • Take Classes
    • Live
    • On Demand
    • Booya Fitness
  • Contact Us
  • Log In

Featured

One of my favorite Drills

November 3, 2013 by Shane

This is a playlist of our favorite UrbanKick H.I.I.T. Drills. UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our …

Read moreOne of my favorite Drills

Kick and H.I.I.T.

August 21, 2013 by Shane

UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick …

Read moreKick and H.I.I.T.

Get your kicks via email

Subscribe to our newsletter.

Designed by Shane Barnard

UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
Read On »

Site Links

Instructor Dashboard

Terms and Conditions

Disclaimer

Privacy Policy

Contact Us

Find Us Online

  • Instagram
  • Facebook
  • Twitter
  • YouTube

Contact

info@urbankick.com

Copyright © 2023 · All Rights Reserved · Powered by babaLucas

Return to top