Urbankick®
Challenge Your Body
This is a playlist of our favorite UrbanKick H.I.I.T. Drills. UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our …
UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick …
