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Urbankick®

Urbankick®

Challenge Your Body

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Latest News

Ditch Modifications in Your Group X Classes – Yep, That’s Right!

Read moreDitch Modifications in Your Group X Classes – Yep, That’s Right!

Podcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

Read morePodcast with Two Fit Crazies and a Microphone – Urbankick Gets Candid

Is Cardio Kickboxing the New Black?

Read moreIs Cardio Kickboxing the New Black?

KICK & HIIT Workout to Crush Calories!

Read moreKICK & HIIT Workout to Crush Calories!

KICK that Fitness Rut in the Booty!

Read moreKICK that Fitness Rut in the Booty!

Make Your Workouts Smarter, Not Longer!

Read moreMake Your Workouts Smarter, Not Longer!

One of my favorite Drills

Read moreOne of my favorite Drills

Kick and H.I.I.T.

Read moreKick and H.I.I.T.

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Designed by Shane Barnard

UrbanKick creator, Shane Barnard, brings over 20 years of knowledge and experience to her workshops, training sessions and classes.
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