The REBOOT format targets the gluteal muscles with resistance training for a booty blast!
The Reboot course is centered around resistance training specifically designed to target the hip complex.
You will learn how to incorporate resistance bands into numerous class formats such as cardio kickboxing, HIIT, or boot camp classes with fun and adaptable exercises. Not only will your classes love to feel the burn, they will experience increases in strength and a reduction in injuries.
With your registration you will learn:
- Understand how resistance training benefits people with various fitness and health goals
- Explain how and why REBOOT targets the hip abductors
- Identify factors that impact level of effort and muscle activation
- Describe the types of movements that are key for injury prevention
Get ready to RE-BOOT your booty!
What you learn from this course can be immediately applied to numerous class formats including boot camp classes, interval classes, and cardio classes for an extra boost.
You will learn various body weight exercises and punch combinations to execute with a loop resistance band and show you how to create a continuous drill and/or incorporate them into a cardio kickboxing class to emphasize the connection between the low body strength and power and the punches.
Welcome to REBOOT
- What is REBOOT? (1:00)
Section I | Introduction to REBOOT
- Lecture | Science of Reboot (6:59)
- Lecture | Technique & Safety (2:05)
Section II | Class Design
- Lecture | Class Design (3:34)
- Sample Class Design | Drills (6:15)
- Sample Class Design | Sequences 1 (7:03)
- Sample Class Design | Sequences 2 (10:05)
Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.
- National Academy of Sports Medicine, CPT
- American Council on Exercise, Group Fitness
- Athletic and Fitness Association of America, Group Fitness
Miwa Natsuki, MA, is the co-founder of UrbanPlay, business partner of Studio360 and the assistant fitness director at UC Berkeley’s Department of Recreational Sports. Miwa’s passion is to educate about fitness and wellness, and coach clients through lifestyle behavior change.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! But due to the digital nature of this course we cannot issue a refund. However, you can transfer your enrollment and registration to a live training course.
Will I get a grade or certificate of completion?
No grades will be given in this course but you will receive a certificate of completion once you successfully complete all of the lessons.
Do I need to be a fitness instructor to take the course?
No. This course is designed for new and veteran fitness instructors. No prior teaching experience is required.