UBOX is the newest instructor training course that offers both live and online education for fitness professionals.
Urbankick launches their signature boxing fitness program, UBOX!
UBOX is the newest instructor training course that offers both live and online education for fitness professionals. This dynamic and athletic interval training workout combines our signature Urbankick punching combinations on a heavy bag with athletic sports conditioning drills for the ultimate knock-out workout.
The course is your step-by-step guide to teaching UBOX in any gym, studio or facility.
Our simple plug and play class design is adaptable to any setting and will create a new and dynamic workout for your community.
We currently offer live training workshops and will launch our full online instructor training course in early 2020!
With your registration you will receive:
- Proper hand wrapping technique
- Proper punch technique on the bag
- Proper footwork
- How to coach, teach, and execute HIIT athletic drills
- The health benefits of a fitness boxing workout
- Instructor best practices
- How to design and teach a UBOX class
Punch Combos + Athletic Drills = CHAMPION!
This full body workout delivers a serious KO and will have your class participants…
- Introduction (0:31)
Section I | Introduction to UBOX
- Section Overview
- Lecture 1 I Science of UBOX (2:07)
- Lecture 2 | Equipment Nuts & Bolts (2:22)
Section II | Building Blocks
- Section Overview
- Lecture 1 | Hand Wrapping 101 (2:21)
- Lecture 2 | Boxing 101 (3:11)
- Lecture 3 | Boxing 102 (2:58)
- Lecture 4 | Boxing 103 (1:40)
UBOX is a fitness boxing program for YOU; for everyone and anyone.
The UBOX program is designed for you to teach to a diverse demographic of participants and introduce this dynamic workout and boxing training methods to the gym.
The workout design is simple and effective: intervals alternating between rounds of boxing combos on the heavy bag and athletic drills.
Class participants will love this high energy and powerful workout and will get hooked on their improvements in strength, power, speed, hand-eye coordination, and endurance to keep coming back!
$229 Lifetime Access
Walk away with
- UBOX Instructor Manual
- UBOX Class Design Workbook
- Access to Online Video Library
- Access to Music Playlist
- 4 + Class Designs Ready to Teach
- Certificate of Completion
- Strong Community of Fitness Professionals
Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.
- National Academy of Sports Medicine, CPT
- American Council on Exercise, Group Fitness
- Athletic and Fitness Association of America, Group Fitness
Miwa Natsuki, MA, is the co-founder of UrbanPlay, business partner of Studio360 and the assistant fitness director at UC Berkeley’s Department of Recreational Sports. Miwa’s passion is to educate about fitness and wellness, and coach clients through lifestyle behavior change.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! But due to the digital nature of this course we cannot issue a refund. However, you can transfer your enrollment and registration to a live training course.
Do you have to have boxing experience to enroll in the course?
No. You will learn the basics of boxing in this course and how successfully teach a UBOX class.
Do I need to be a fitness instructor to take the course?
No. This course is designed for new and veteran fitness instructors. No prior teaching experience is required.
After completion of the course, where can I teach UBOX?
ThAnywhere! That is right. Once you successfully complete the course you can teach UBOX anywhere.